All posts in Personal Effectiveness & Wellness

Discover the « Marshmallow Challenge »

Tom Wujec presents some surprisingly deep research into the « marshmallow problem » — a simple team-building exercise that involves dry spaghetti, one yard of tape and a marshmallow. Who can build the tallest tower with these ingredients? And why does a surprising group always beat the average?

Tom Wujec studies how we share and absorb information. He’s an innovative practitioner of business visualization — using design and technology to help groups solve problems and understand ideas. He is a Fellow at Autodesk.

More info: http://www.marshmallowchallenge.com/Welcome.html

Découvrez l’artiste Stephen Wiltshire dessinant Rome !

Stephen Wiltshire, un artiste autiste, parcourt une ville en hélicoptère. Puis Stephen Wiltshire la dessine en recréant la ville dans les moindres détails, avec comme seul support… sa mémoire « visuelle » !

Découvrez-le dessinant Rome après un tour en hélicoptère de 45 minutes! Une performance qui lui aura pris 3 jours de dessin sur une immense toile incurvée.

More info: www.stephenwiltshire.co.uk/

Journée « Bien-Etre » avec Anouk Pavy à Court Saint-Etienne / Quand vous accorderez-vous du temps pour VOUS ?

Stage/atelier: Journée « Bien-être », le 2 mai 2010

QUAND vous accorderez-vous du temps pour VOUS ?
Un temps pour… réveiller votre Corps … ouvrir votre Cœur … apaiser votre Esprit!
Anouk Pavy vous propose sa Journée « Bien-être » ! Une journée de liberté, de partage et de découverte pour souffler, décompresser et … vous retrouver. En deux temps et à l’aide d’approches simples mais puissantes vécues en petits groupes de 5 à 10 personnes Anouk vous invite au « lâcher-prise »:

1/ Relaxation aquatique: Immersion en piscine d’eau chaude à 35° avec portages, bercements et massages (Watsu et Wata)
2/ Relaxation: Etirements, respiration, centration, exploration du massage et de la relaxation coréenne

Infos pratiques:

 

Date: le 2 mai 2010 de 10 à 18 h

Lieu: centre « La Libelulle », rue Calotte, 12 à 1490 Beaurieux (Court St Etienne, Brabant Wallon)

Coût: 95 euros (frais de piscine chauffée compris)

Plus d’infos:

Anouk Pavy

Journée du 02 mai 2010

« Le jeu de la mort »… téléréalité…

Source/idée: www.ressources.be

Une soirée spéciale « Jusqu’où va la télé ? » sera diffusée ce mercredi 17 mars sur la chaîne de France 2, à 20h35. Déjà diffusé sur la 2ème chaîne belge, ce documentaire « Le jeu de la mort » sera suivi d’un débat. Ce « faux » jeu s’apprête à montrer ce que la téléréalité pourrait commettre de plus trash, pour mieux dénoncer ses dérives. Ci-dessous le lien pour accéder à l’entretien que le psychiatre Boris Cyrulnik a accordé sur ce sujet au magazine Le Figaro, après avoir visionné cette émission en avant-première.

Voici déjà un extrait:

Suite sur:
http://www.lefigaro.fr/lefigaromagazine/2010/03/12/01006-20100312ARTMAG00611–boris-cyrulnik-oui-on-peut-se-faire-bourreau-sans-etre-sadique-.php

Richard O’Barry and the movie: « The Cove »

The Secret Is Out. Spread the Word.

The Cove exposes the slaughter of more than 20,000 dolphins and porpoises off the coast in Japan every year, and how their meat, containing toxic levels of mercury, is being sold as food in Japan and other parts of Asia, often labeled as whale meat. The majority of the world is not aware this is happening as the Taiji cove is blocked off from the public. The focus of the Social Action Campaign for The Cove is to create worldwide awareness of this annual practice as well as the dangers of eating seafood contaminated with mercury and to pressure those in power to put an end to the slaughter.

And it’s been working. The film has been making waves since it premiered last year. Critical praise and audience awards worldwide have focused international attention on Taiji and the annual dolphin drives off the coast of Japan. Under intense pressure, Taiji called for a temporary ban on killing bottlenose dolphins. The film, which was originally rejected, was shown at the Tokyo Film Festival due to public outcry. Residents in Taiji are being tested for mercury poisoning, and for the first time Japanese media are covering the issue.

Close to a million people have signed on to the campaign, but this is just the beginning. The fisherman are clearly rattled, but haven’t stopped killing dolphins.

Source: http://thecovemovie.com/home.htm

Weapon of choice …

(Extract of an article published January 25th 2010, by Darren Saligari, australianopen.com)

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In tennis, you need a weapon. Fernando Gonzalez’s weapon is his forehand. Andy Roddick wields his serve like a rocket launcher, and Justine Henin has a backhand that can put an ‘L’ next to a player’s name quicker than the petite Belgian can yell “Allez!”.

But what is Roger Federer’s weapon of choice? The world No.1 is pretty damn good at, well, everything. But he does have a weapon that perhaps isn’t as obvious as a killer forehand or lightning court coverage. Federer’s biggest weapon is, arguably, all in his mind.

His name features at the top or near the top of every record worth achieving in men’s tennis.

He has been No.1 for a total of 266 weeks over a career that is now in its 13th year. Of his time at the top, 237 of those weeks were consecutive – the next person on this list is Jimmy Connors with 160, and then Ivan Lendl with 157.

He has won a major in each of the past seven years. Pete Sampras and Bjorn Borg each did it for eight years, and Federer could equal that this week.

And, of course, he’s won 15 major singles titles – one more than Sampras.

The next record on the Fed Express’s list is Sampras’ achievement of 286 weeks as the world No.1, and the Swiss could do that some time this year if all goes to plan.

But how does he do it? Talent is only part of the equation. To come back after losing his coveted Wimbledon title to Nadal in 2008 and the No.1 spot with it, to withstand the force of the next wave of contenders pushing from behind in 2009, and to keep winning on a tour that takes no prisoners and gives players little rest between seasons takes a strength of mind and resolve that few can match.

“He is in charge of his mind; physical work makes the psychological side of his game stronger,” said Federer’s conditioning coach, Pierre Paganini.

“There are many links between body and mind, but there are also links between the way you play and your mind as a whole.”

The man himself agrees. “I think you definitely need it [mental strength] to stay at the top of the rankings for so long,” Federer says.

“You have to be mentally strong to be at the top no matter – regardless of the player you are … I know I’ve got the game, and this is very important that you know that you have it.”

It’s been well documented that what is now Federer’s greatest strength was once his greatest weakness.

“He was going nuts on the court; if you look at him now you can’t believe it,” said friend and Swiss Davis Cup player Yves Allegro.

“I was very bad when I was young, to be honest. I always had a tough time being consistently strong mentally,” explained Federer.

“I would always have these lapses where I would get very disappointed, very angry, very sad. I would go through an emotional rollercoaster all the time.

“And this is what I think the other players always expected me to do. They would say ‘if you stay on top of Roger, eventually he will let go or he will have these 10 minutes where he won’t be able to control himself’.”

Former world No.1 and dual US Open champion Pat Rafter played Federer three times early on in Federer’s career, with the Australian taking the honours on each occasion.

“He just hadn’t developed,” said Rafter. “He needed to get the experience on the tour. He had to become tougher mentally, and that happened over those couple of years; he became better and better.”

And as he built up his mind to be as sharp and strong as a bear trap, the victories started to come, tons of them.

So what now for the King? He’s won practically every tournament there is to win and is universally recognised as one of the greatest sportspeople on the planet – so what’s his motivation? What could there possibly be left for him to do in the game that he has practically owned since 2004?

“I think you can always find ways to motivate yourself. I obviously loved the time when I was dominating and winning 10 to 12 tournaments a year and not losing to any top 10 player. I mean, those were fantastic times for me, of course,” he says.

“But then again, it was also nice going through the time with the incredible rivalry I had with Rafa. Before that, being able to play against guys like Sampras and Agassi and so forth and being the up‑and‑coming guy. So I think you take it as it is and try to make the best out of it. That’s the way I looked at it.

“I think today it’s a completely different situation. I’m still at the top of the rankings and I like to be challenged. That’s what makes me better.”

“It’s something that you just hope it’s gonna last as long as possible. It’s amazing being world No. 1 and playing in front of sell‑out crowds every match I play,” he says.

“If you lose your ranking, you hope to get it back. You know, what I’ve achieved, nobody can take away from me. That’s obviously something that’s very satisfying. It’s also something I like doing.”

Source: http://www.australianopen.com

Le Syndrome du Titanic

Le nouveau film de Nicolas Hulot et Jean-Albert Lièvre (sortie en salle le mercredi 07 octobre 2009) reprend le titre du livre de Nicolas Hulot publié en 2004. Il évoque bien-sûr l’attitude des passagers du célèbre paquebot qui continuaient à danser et à festoyer sans réaliser la proximité avec l’iceberg fatal… Le paquebot sur lequel nous sommes embarqués, c’est la planète Terre. Et nous n’en avons qu’une.

Bonjour, vous venez flotter? (FloatAway à Bruxelles)

J’ai testé à Bruxelles, pour moi (et un peu pour vous aussi), le caisson d’isolation sensorielle… J’en avais entendu parler il y a… 20 ans et depuis plus rien. Puis, un article dans la presse, une recherche sur Google, un groupe sur Facebook et j’ai trouvé « FloatAway« , avenue Louise. Ce centre a ouvert ses portes en juillet 2009 et propose une expérience de relaxation dans un caisson d’isolation sensorielle, avec des séances individuelles ou en couple.

Le principe est simple: après avoir été accueilli (par un « Bonjour, vous venez flotter? ») et informé par un membre de l’équipe FloatAway, vous entrez dans une pièce dans laquelle se trouvent, une douche, vestiaire, toilette,… et un caisson rempli d’eau chauffée à la température du corps et saturée en sel d’Epsom. Vous vous y allongez et vous y laissez « flotter », avec ou sans musique, avec ou sans lumière, pendant une séance de 50 minutes. Le tout dans un cadre confortable et sécurisant.

La flottaison et le sel d’Epsom ont de nombreuses vertus (relaxation, stress, douleurs musculaires, migraine, reharmonisation,…) et je compte bien en profiter…

Pour en savoir plus, visitez le site web du centre Floataway: http://www.floataway.com

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